Pilates

Pilates is an effective form of exercise where strength meets mindfulness. With a focus on the core, you strengthen the body from the inside out, building stability, mobility, and a balanced posture. Many also describe reduced stress levels and a clearer mind.

Miriam is experienced in assisting and teaching everyone, from beginners to athletes. She will offer options so that all levels can work simultaneously.

Lovingly prepared, organic plant-based lunch featuring nutrient dense ingredients that will nourish you and nurture you. Camilla can’t wait to offer you food so tasty you will be wondering why every restaurant isn’t serving this kind of ‘health food,’ — delicious, filling and the kind that loves you back!

As we gather in circle the opportunity to be fully seen and held arises, as well as the chance to fully see each other. We get to listen and we get to be heard. We will explore a particular theme linked to the intention of the day.

There is something magical that happens when we come together and share from an authentic and openminded place, and listen to others while being fully present.

At the end Miriam will play her Crystal Tones® singingbowls and chimes — transporting you to melt into a deep rest beyond time and space.

We want to create a day where we get the chance to slow down, reflect, connected deeper with ourselves and each other.

You are welcome just as you are — here, everything is allowed.
During the day, we will focus on the individual process, but you will also have the opportunity to share some reflections in a group setting.