Online 1:1 sessions via zoom.

You’ll work at the level and pace that’s right for you, while the personal attention and unique programming means that you’ll progress further and faster — see and feel the benefits sooner than you would in a group class.

Also, having someone holding your accountable increases your chances to reach your wellness goals.

WEDNESDAYS & SUNDAYS

See the available times when booking.

PRICE:

1 x session: 850kr

4 x sessions: 3000kr

— 1 x Pilates Matwork live 1:1 personal training on zoom.

— Benefits: Pilates is an excellent workout for the core and overall body strength. Expect increased stability, mobility, flexibility and balance.

Moving in this mindful way increases your body awareness, coordination and sense of wellbeing. All while promoting healthy joints and combining strengthening and stretching muscle groups on opposite sides of the body, to create balance and a greater postural alignment.

You will receive personal guidance and efficient, safe training through mindful, yet strengthening exercises. All private classes are tailored specifically to each client’s needs, expectations and goals.

Book a personalised 1:1 session or combine your group classes with a deep dive to understand how you can modify exercises for optimal results.

Because of it’s many adaptations people of all ages and abilities can do pilates, including pregnant women.