THE VIRTUAL STUDIO

LIVE GROUP SESSIONS & PILATES PT ONLINE— PRACTICE WITH ME WHEREVER YOU ARE

WEEKLY ONLINE LIVE SESSIONS STARTING 11.02.2024:

THE PILATES

Course

A 4 WEEK BEGINNER PATH

Learn the fundamentals + basics through simple yet effective exercises.

  • SIMPLE BUT EFFECTIVE PILATES EXERCISES ON YOUR MAT AT HOME

    This Pilates Matwork Live Online Course is great for anyone looking for a high quality foundation to get the most out of your movement classes.

    Especially good for understanding how to connect to different muscle groups, with simple measures learn how to make small adjustments in exercises to move in an optimal way. We will go through different themes every week and use a playful approach making movement fun and explorative.

    This course is a great fit for anyone on the new beginner path or the mover curious to learn Pilates exercises and get to know their own body.

    SUNDAYS, starting 11th February

    AT 11.00 (CET)

    11/2, 18/2, 25/2, 3/3

    PRICE: 999kr

  • — 4 x Classes: Pilates Matwork live on zoom exploring different themes every week.

    — The option to replay the video if you missed one session or save it after the live session.

    — Benefits: Pilates is an excellent workout for the core and overall body strength. Expect increased stability, mobility, flexibility and balance.

    Moving in this mindful way increases your body awareness, coordination and sense of wellbeing. All while promoting healthy joints and combining strengthening and stretching muscle groups on opposite sides of the body, to create balance and a greater postural alignment.

  • This course is great for everyone, but aimed mostly for anyone new to pilates/anyone who want a low impact workout with simple but efficient exercises targeting all muscle groups.

    Because of it’s many adaptations people of all ages and abilities can do pilates, including pregnant women.

THE PILATES

Class

OPEN WEEKLY PILATES CLASS

A challenging faster paced flow + full body workout. (+10 min sound bath)

  • A WEEKLY CONTEMPORARY CLASS WITH FLUID PILATES & GARUDA EXCERCISES ON YOUR MAT AT HOME

    This Online Class is great for anyone who have tried my classes in person or anyone who feel like starting February with a challenge for the mind and body. Bonus! — The class ends with a 10 minute Sound bath where you lie down to integrate and rest.

    WEDNESDAYS, starting 14th February

    AT 11.00 or 12.00 (CET)

    PRICE: 199kr/class

  • — 1 x Pilates Matwork live Class on zoom.

    — The option to replay the video for 1 week to practice when you please.

    — Benefits: Pilates is an excellent workout for the core and overall body strength. Expect increased stability, mobility, flexibility and balance.

    Moving in this mindful way increases your body awareness, coordination and sense of wellbeing. All while promoting healthy joints and combining strengthening and stretching muscle groups on opposite sides of the body, to create balance and a greater postural alignment.

  • This class is great for everyone, but aimed mostly for people used to moving. Since we will are moving from one exercise to another at a higher pace.

    If you are longing for a low impact workout with challenging and efficient exercises targeting all muscle groups - This is it!

THE 1:1

Private Pilates

PERSONALISED + UNIQUE

Sessions or programs tailored to fit your individual needs and goals.

  • Online 1:1 sessions via zoom.

    You’ll work at the level and pace that’s right for you, while the personal attention and unique programming means that you’ll progress further and faster — see and feel the benefits sooner than you would in a group class.

    Also, having someone holding your accountable increases your chances to reach your wellness goals.

    WEDNESDAYS & SUNDAYS

    See the available times when booking.

    PRICE:

    1 x session: 850kr

    4 x sessions: 3000kr

  • — 1 x Pilates Matwork live 1:1 personal training on zoom.

    — Benefits: Pilates is an excellent workout for the core and overall body strength. Expect increased stability, mobility, flexibility and balance.

    Moving in this mindful way increases your body awareness, coordination and sense of wellbeing. All while promoting healthy joints and combining strengthening and stretching muscle groups on opposite sides of the body, to create balance and a greater postural alignment.

  • You will receive personal guidance and efficient, safe training through mindful, yet strengthening exercises. All private classes are tailored specifically to each client’s needs, expectations and goals.

    Book a personalised 1:1 session or combine your group classes with a deep dive to understand how you can modify exercises for optimal results.

    Because of it’s many adaptations people of all ages and abilities can do pilates, including pregnant women.

About Miriam

  • Miriam Morgenstern is an educated & certified instructor in STOTT Pilates® & The Garuda method.

    With her background as a certified professional dancer from the Ballet Academy in Stockholm. Years of deep devotion to dance and the body combined with her studies creates a special understanding on an embodied level. It provides quality and takes her clients to the next level of their practice. Her personal and professional studies of reiki, yoga, meditation, energy medicine and her love for music, psychology and art has provided her with a variety of tools.

    Sharing them in her unique way to elevate your health; with movement and rest practices.

  • — Yoga Nidra 60h teacher training | 2023

    — Yoga allience course 20h “Awakening the divine feminine” | 2023

    — STOTT PILATES, Matwork, Reformer; Cadillac, Chair, Barrels & Special Injuries | 2020-2022

    — The Garuda method, Matwork, Seated standing, Apparatus, Slings | 2020-2022

    — Certified Reiki level 1 & 2 | 2021

    — Sound healing course | 2021