Instead of giving you lectures I want to give you an experimental way of learning why rest is essential for our mental and physical health. In a society that rewards action, doing and constant progress we tend to sometimes fall into neglect and push through instead of slow down when our body is signaling it needs rest. 

Our sessions start with a little talk about different themes linked to rest before we tap into the different rest practices. You will learn easy tools that you can rely on when you need it the most.

This is more than a 4 week program.

I want to leave you with a gift. On the first week I will give you access to a free app with plenty of resources for rest, handpicked from me to you. It’s going to be our little rest community. 

My hope is to inspire you to continue resting between our sessions and after the course ends. 

COGNITIVE:

• Improved Memory and Learning

• Enhanced Focus and Productivity

• Increased Creativity

EMOTIONAL:

• Stress and Anxiety Reduction

• Improved Mood

• Presence and Clarity

• Deeper relationship with your gut/intuition

• More in touch with your true self

PHYSICAL:

• Boosted Immune Function

• Faster Recovery

• Improved Sleep Quality

• Lowered Blood Pressure

• Cellular Rejuvenation

• No previous experience is needed to attend this course.

• This is for anyone open to explore different methods to promote relaxation.

• As well as the reason why we all find it hard to rest sometimes. Including your relationship to rest, your existing or non-existing rest-ethic, and limiting beliefs.

• This is a chance to re-program your mind and experience the benefits of rest first-hand.

• Welcome as you are. The group is max. 8 p