Yoga Nidra

for Remembering your inner strength

Welcome to this rest practice.

Yoga Nidra is a great practice during the wintertime as we naturally cocoon ourselves, create our nests at home and tend to go within.

The intention behind the theme came to me when I felt like I needed that remembrance of inner strength myself. I found myself longing for that sense of safety and stability, at a point where I did not have much to cling to but myself and the practice.

This Yoga Nidra is all about feeling supported and safe, grounded and whole. I am looking to nature as our guide so we together can experience that inner softening.

Organic movement

Rest

Kindness

Community

Love

Stability

Balance

Trust

Flow

Connection

Support

Compassion

Organic movement Rest Kindness Community Love Stability Balance Trust Flow Connection Support Compassion