PILATES IMMERSION ❋ BALI
Transform your Pilates practice in the heart of Bali. Move in the open-air shala, explore the jungle, savor incredible meals and let the island’s rhythm guide you.
THE DETAILS
Location
Dates
Accommodation
Prices
IMMERSE YOURSELF - PILATES IN ubud
I can’t wait to share the magic of Bali with you. This intimate Pilates-focused retreat is designed to bring moments of fun, lightness, and play alongside a growing sense of body awareness and confidence in your practice.
During our immersion, you’ll deep-dive into your body and the Pilates system. You’ll learn about your posture, understand your unique alignment, and discover how to apply these teachings in your everyday training. My intention is that you leave feeling inspired and strong, open-hearted and empowered to make choices that truly support your body.
After several trips to Bali, I can honestly say each visit has given me more than I can put into words. No wonder I keep returning. There is something about this island that softens the mind, grounds your spirit and brings a deep sense of gratitude. With frangipani in the air and the jungle all around, you’ll remember that anything is possible.
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MORNING PILATES
Wake up, strengthen, and mobilize your body with fluid morning classes. My teaching blends classical Pilates with contemporary methods like Garuda, creating flows that challenge both body and mind. Classes are playful, focusing on movement, breath, and body awareness, with personalised guidance to help you find joy and ease in every move.
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RELAX BY THE SALTWATER POOL
Take a dip in our 20-meter saltwater infinity pool overlooking the jungle, relax on the sun deck, or unwind in the shaded bale with a fresh coconut.
Every corner of the property invites you to rest, reflect and immerse yourself in the tropical nature between classes.
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FOOD TO DIE FOR
Ubud is famous for it’s incredible food, so you’re in for a treat!
Start the day with a colorful breakfast buffet at The Shala Café, with fresh tropical fruit, smoothies, pancakes, omelettes, and more. For lunch and dinner, enjoy vibrant local and international dishes crafted from the highest quality, organic, non-GMO ingredients sourced across Bali. Bonus: I’ll also bring you to some of my favorite restaurants in Ubud.
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EXPERIENCE BALI
Bali holds a rich culture that blends tradition, wisdom, nature, and artistry. The Balinese people are known for their warmth and genuine kindness, greeting everyone with a smile. Inspiring you with their daily rituals, gratitude and peaceful living.
On this retreat, we’ll explore the jungle, visit a waterfall and participate in a traditional cleansing ritual. You’ll also receive my curated Bali Guide so you can find the Bali you came here for, you just have to know where to look.
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SUNSET WORKSHOPS
Afternoon Pilates Workshops: Explore and learn more about your body, posture, and movement patterns through mindful exercises, play, and hands-on guidance, ending each session with a gentle, relaxing cool-down as the sun sets.
Sound healing + Deep relaxation: Some evenings, I will guide you through sound healing and a gentle body scan to restore balance and recharge both body and mind.
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AYURVEDIC SPA
The Shala Bali features a beautiful onsite Ayurvedic Spa.
Add-on: Indulge in a traditional Balinese massage (from around 150 SEK), rejuvenating facials, flower baths, reflexology, and other nourishing treatments—crafted with luxurious, natural products. The perfect way to unwind and restore between practices.
DAILY SCHEDULE
7.30AM : MORNING PILATES
9.30AM : BREAKFAST
EXCURSION / POOL-TIME / MASSAGE / EXPLORE UBUD / REST
2PM: LUNCH
5PM : PILATES WORKSHOP *
7PM: DINNER
NOTE Classes are optional—choose what feels right for you each day. The program will change slightly on the days we have an excursion and/or go out for a meal.
*On some days, Miriam will close the afternoon session with sound healing and a gentle body scan to restore balance. On other days, we’ll have a short relaxation session after dinner.
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7 days and 6 nights stay at The Shala Bali with access to the entire property
6 x Morning Pilates classes
5 x Afternoon workshops
2 x Shorter evening rest sessions
Daily Breakfast Buffet
3 Lunches *
4 Dinners *
Herbal Tea and Water throughout the day
Jungle Excursion to a Balinese Water Temple + waterfall
Special class at one of Ubud’s most loved studios
A curated Bali Guide: Miriam’s favorite experiences, cafés, shops, and yoga spots to explore during your free time or before/after the retreat.
High Quality Yogamats and props like blocks, blankets, bolsters
A surprise
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Flights and transportation
Travel insurance
Visa
Spa treatments
* Ubud is full of incredible restaurants, and I can’t wait to share a few of my favorites with you. During the retreat, we’ll enjoy 2 dinners and 2 lunches out together. These meals are not included in the package (around 150–200 SEK each), giving you the freedom to pick the dishes you love most.
WECLOME TO THE SHALA BALI
OUR HOME FOR THE WEEK
When I first arrived at The Shala Bali, I was struck by it’s calm, serene energy, nestled among lush green rice fields. Just ten minutes from Ubud center, yet it felt like another world. I remember thinking; this must be the perfect getaway..
Seeing the spacious yoga shala facing the palms made my whole body soften. Close to nature, yet held by the space around it. As I walked around, I saw guests laughing and chatting by the pool, while the kind, welcoming staff guided me through the beautiful villas.
In that moment, I knew I had to return—and bring you with me.
The property unfolds in two areas: traditional Javanese villas set among peaceful gardens near the entrance alongside the Ayurvedic Spa and Indian café, and a second space reached by a path through the rice paddies, where the villa rooms, vegetarian café, 20-meter saltwater infinity pool, and large open-air Yoga Shala await.
PRICING & ACCOMODATION
Each room includes an ensuite bathroom, air conditioning, ceiling fan, mosquito nets, free WiFi, safe, and mini fridge. You’ll also find natural bath amenities, bath towels, bed linen, and pool towels.
The venue provides daily cleaning of your room.
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SHARED JAVANESE VILLA
Early Bird ( Until July 31st 2026 ) : 14,900 SEK
Full Price: 17,500 SEK
A unique bungalow made from 100% recycled wood, featuring your own private garden. Can be booked as a double or twin bed, shared with one other participant. Just a 5-minute scenic walk through the rice fields from the Yoga Shala and pool. The perfect choice for those seeking privacy, comfort, and connection with nature.
Final Spot Available - Share a bungalow with another female participant.
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SHARED DELUXE VILLA
Early Bird: ( Until July 31st 2026 ) : 15,700 SEK
Full Price: 18,300 SEK
A spacious room with stunning views of the rice paddies, jungle, or pool, just steps from the Yoga Shala. Features two single beds that can be joined to create a comfortable double, ideal for friends, couples, or singles wanting extra space. Enjoy comfort, privacy, and a shared retreat experience.
Fully booked - Sign up for the waitlist
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PRIVATE DELUXE VILLA
Early Bird ( Until July 31st 2026 ) : 17,900 SEK
Full Price : 20,500 SEK
A spacious sanctuary with stunning views of the rice paddies, jungle, or pool, just steps from the Yoga Shala. Double bed for single use, offering comfort and privacy. Ideal for participants seeking a personal retreat space to recharge in.
Fully booked - Sign up for the waitlist
RESERVE YOUR SPOT
With a non-refundable deposit of 3,000 SEK. The remaining balance is due 60 days before the retreat begins.
Terms & Conditions can be found here.
MIRIAM MORGENSTERN — your retreat host
Miriam is a teacher with a wealth of expertise across a range of modalities; from movement to deep rest. Known for her zest for life, warmth and playful nature.
She has over 15 years of experience with movement, as a former professional dancer that continued her education within STOTT Pilates® & The Garuda Method. Her devotion and curiosity inspired her to pursue learning eastern methods for healing and deep rest. Such as Yoga nidra, sound healing, reiki, meditation & yogic philosophy. Since 2020, she has been guiding individuals, groups, and corporations to connect with their bodies and rested self.
Her classes revolves around exploration and she is known for her presence, empowering hands on adjustments, and seeing your potential.
Q & A
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Curious movers of all levels are welcome to explore and deepen their Pilates practice in this supportive, playful and inspiring environment. My classes are thoughtfully designed with options along the way, allowing you to adjust the intensity to your own level and feel confident in your practice.
Injuries or special conditions?
Please let me know either on the registration form or in person when the retreat begins. This will help you get the most out of the classes and workshops while staying safe and supported. -
CHECK IN / ARRIVAL DAY:
Check in at The Shala Bali is at 2pm.
If you arrive early, you’re welcome to leave your bags and relax by the pool, explore the rice fields, or enjoy a drink at the café.
CHECK OUT / DEPARTURE DAY:
Check out is at 11am.
The retreat ends after our morning Pilates followed by breakfast on the last day of the retreat.
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The Shala Bali is located just outside Ubud, about a 1.5-hour drive from Denpasar Ngurah Rai International Airport (depending on traffic). A taxi from the airport typically costs around 400.000 IDR per car per way (215 SEK)
Arranging a taxi on arrival can be overwhelming with many drivers at the airport. If you’d like, I can help you set up a pre-booked ride to the retreat space. I can also connect you with other retreat participants arriving at a similar time if you’d like to share a ride.
Please note: Taxis cannot reach the venue itself, as it’s tucked into the rice fields where no vehicles are allowed.
You’ll be dropped at Mumbai Station (an Indian restaurant belonging to The Shala Bali) on the main road, then enjoy a short 7-minute walk to the retreat. The Shala team will assist with your luggage.
ADRESS: Mumbai Station Cafe
Jl. Raya Sanggingan No.90, Kedewatan, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571
TEL: +62 812-3632-5617
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The retreat and classes will be held in English unless the whole group is Swedish speaking.
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Ubud has a tropical, humid climate with daytime temperatures typically between 28–32°C. Nights are slightly cooler, around 22°C. Even during the rainy season the sun shines in Bali. There might be some brief rain-showers, but they usually pass quickly.
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Yes, you will need a visa to enter Bali (Indonesia).
Most nationalities can obtain a Visa on Arrival directly at the airport. This visa is valid for 30 days and costs about 330 SEK.
If you wish to stay longer, you can get the Visa on Arrival can be extended once for an additional 30 days. The extension must be arranged after you arrive in Bali. Alternatively, you can apply in advance for a 60-day visa before traveling. This option is often slightly more cost-effective than extending a Visa on Arrival.
Visa regulations can vary depending on your nationality, so please make sure to carefully review the requirements specific to your country before traveling.
Indonesia is strict when it comes to visa regulations and documentation, so it’s important that you are well informed and fully prepared prior to departure.
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The retreat group will have 6–15 participants. This allows for a more intimate experience with plenty of space for personal guidance.
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On the booking form you will select your first, second and third room option. Rooms will be allocated on a first booked basis. If you are wishing to room with someone, there is a section on the booking form to write their name.
**If you have booked a shared room and are traveling solo and there is no other traveler to room you with, then you will be required to pay for a single room.
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The retreat welcomes all genders. However, as most shared double rooms are occupied by female guests, solo male travellers are kindly asked to book a single room unless reserving for two people.
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Please read the Terms & Conditions here.
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If you would wish to book with an alternative payment plan, please contact me on email.
Still have questions? Please email me - I’d love to help!
