This 2-hour winter workshop invites you into a space of slowing down, listening inward, and reconnecting with your body’s innate sense of stability.

Through somatic movement, Pilates-inspired grounding, sound healing, and deep rest, we explore inner sensing (interoception) — the ability to feel and respond to the body’s internal signals. Rather than striving or pushing forward, we focus on being held from within, allowing steadiness, clarity, and quiet strength to emerge.

Inspired by winter and the Water Element in Traditional Chinese Medicine, the practices support the kidney system and our capacity for rest, resilience, and sustainable energy. Gentle movement and stillness help cultivate a felt foundation — one that can support growth and expansion later in the year.

This workshop is for anyone longing to feel more grounded, calm, and connected, and to begin the year from a place of embodied presence rather than momentum.

No previous experience is needed.