A 90 min Pilates workshop with Miriam Morgenstern

CONNECT TO YOUR CORE AND TRANSFORM THE WAY YOU MOVE EVERY DAY.

In this 90-minute workshop, Miriam will guide you into a deeper connection with your core — the deep stabilizing muscles often called the powerhouse, which support your spine, posture, and everyday movement. Deepen your practice with greater awareness, confidence, and clarity through breath, alignment, and mindful movement.

Open to all levels — from beginners to teachers or movement professionals. Gain practical tools to support your own practice, and for teachers, safe and clear ways to guide others.

What you will learn:

• Core engagement: Activate your powerhouse in different positions, including standing, sitting, kneeling, side-lying, and on your back.

• Breath techniques: Enhance core connection, stability and control.

• Functional strength: Improve posture, reduce unnecessary tension, and prevent injury through intelligent, functional core work.

• Integrated anatomy: Feel how the pelvic floor, diaphragm, and abdominal muscles work together to support your spine.

• Everyday application & longevity: Discover how your core supports everyday movements, keeping your body strong, safe, and resilient.