A PILATES & YOGA RETREAT IN SKÅNE
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30. MAY — 3. JUNE 2026
(4 DAYS, 3 NIGHTS)
AT BÄDDAR & ÄNGAR
ÖSTERLEN — SWEDEN
GUIDED BY MIRIAM MORGENSTERN
During these four days in the Swedish countryside, we invite you to unplug — from screens, from schedules, from ‘shoulds’ and reconnect with your natural rhythm.
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A RETREAT INSPIRED BY THE TIMES WE CURRENTLY LIVE IN.
Step away from screens, notifications, and constant distractions and time-travel back to the pre-internet days for a weekend. This retreat offers a chance to slow down, reconnect with nature, and immerse yourself in real-life experiences and meaningful connections.
No screens. No rush. Instead, time in nature, presence, movement, rest, nurturing food and community. You’ll discover what unfolds without constant notifications.
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The human brain was not designed for the constant onslaught of information that modern technology provides. So thats why we have created a little addition to the retreat — a digital detox to inspire you to reflect upon your habits and how you use technology or how it uses you in your daily life.
HOW DOES IT WORK?
Phones and devices will be kept with Miriam in a designated space for the duration of the retreat. Your loved ones will be provided with Miriam’s phone number in case of an emergency and they need to reach you.
FILLING THE VOID:
Meaningful days spent in nature, with daily movement, guided rest practices, and time for reflection. A chance to notice how life slows down when you fully embrace your humanness.
WHY?
Reconnect with yourself – Slow down, tune into your body.
Be fully present – Without devices, every moment becomes richer and more meaningful.
Rebuild focus and clarity – Give your mind a break from information overload and constant stimulation.
Deepen connections – Experience authentic interactions with others and with nature.
Rediscover joy in simplicity – Notice the small pleasures of life that screens often overshadow.
A digital detox isn’t about rejecting technology — it’s about reclaiming balance, presence, and your ability to experience life fully. For a weekend, you give yourself permission to pause, recharge, and return home feeling refreshed, grounded, and inspired.
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Please note that our schedule might change, but stays like this in it’s core.
ARRIVAL DAY - APRIL 30th
14.00 Check-in
14.30 Fika + welcome drink (non alcoholic)
15.30 Welcome circle + movement practice
18.30 Dinner
20.00 Deep rest practice
N BETWEEN DAYS — MAY 1st - 2nd
7.30 Coffee/tea/smoothie
8.30 Morning practice
10.15 Brunch
— free time —
14.30 Afternoon fika
15.00 Workshop
19.00 Dinner
20.00 Deep Rest session
DEPARTURE DAY — MAY 3rd
7.30 Coffee/tea/smoothie
8.30 Morning practice
10.15 Brunch
11.30 Closing circle
13.30 Light lunch
WHAT AWAITS YOU
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During the Retreat we will move at least once a day, mostly in the mornings, with Pilates sessions designed to strengthen the core, improve stability, flexibility, balance, and promote healthy joints.
Miriam blends classical Pilates with contemporary methods like Garuda, creating flows that challenge both body and mind. All levels are welcome, with plenty of adaptations. Her classes are organic and playful, focusing on movement, breath, and body awareness, with personalised guidance to help you find joy and ease in every movement.
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These practices will be integrated throughout the retreat, offering you daily opportunities to restore, recharge, and reconnect with yourself. Each full day ends with deep rest class, helping you slow down and unwind before bedtime.
SOUND HEALING
This is a deeply calming experience where all you need to do is lie down and listen as Miriam plays chimes and Crystal Tones® singing bowls. As your brainwaves align with the sound waves, you are gently transported to a dreamlike state that feels timeless and expansive.YOGA NIDRA (non sleep deep rest)
A deeply relaxing guided meditation performed lying down, where Miriam is guiding through different elements like a body scan and breath moving you into a state between wakefulness and sleep. Yoga Nidra supports improved sleep, reduced stress, and profound relaxation, helping release both physical and mental tension.YIN YOGA
Passive poses of gentle stretching held for 3–5 minutes each, practiced in stillness with a mindful presence. Yin Yoga targets the fascia (connective tissue) rather than muscles, calming the mind and promoting deep physical and mental release.REIKI
A holistic hands-on healing method that nurtures every layer of your being, fostering deep relaxation and an overall sense of balance and well-being. -
Nature is an essential part of this retreat — a living space for reflection, support and renewal. Surrounded by meadows, forest, and open skies, we’ll practice both indoors and outdoors (if the weather permits us) letting the natural rhythms guide our pace and presence.
Through gentle rituals, we reconnect with the elements and remember our place within them. Nature becomes our teacher — reminding us to slow down, to breathe, and to come home to ourselves.
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In the afternoon and evenings there will be free time for you to do exactly as you please. For example:
—Adventure to nearby beaches, a waterfall or the woods.
—Explore Österlens charming villages.
—Stay at the peaceful farm to rest, read, or just enjoy the surrounding nature.
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Free writing and journaling have long been part of my daily life, helping me process experiences, explore my truth, and connect with my intuition.
At the retreat, you’ll have optional opportunities to journal, a short check-in in the morning, or during workshops. No experience is needed — and if you choose to try it, this practice can surprisingly reveal answers to questions you didn’t even know you had.
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During the retreat we will focus on the individual process, but you will also have the opportunity to share some reflections in a group setting. We’ll explore topics aligned with the retreat’s themes in our opening and closing circles.
A sharing circle is a supportive space we will create together, where we can practice being fully seen and held — and truly seeing and listening to one another.
There is something magical that happens when we come together and share from an authentic and openminded place, and listen to others while being fully present.
Each guest-room has its own bathroom and opens onto views of the garden or meadows, thoughtfully designed with textures and details that invite you to fully unwind and reconnect with yourself.
The farm, lovingly cared for by Gitte and her family, radiates a calm, welcoming energy that sets the tone for our retreat.
Our yoga and movement sessions will take place in the beautiful, light-filled yoga room, and — if the weather allows — we’ll bring some practices outdoors, breathing in fresh air and nature’s serenity.
Around the property, you’ll find quiet corners, a sunny terrace, and a charming orangerie. Perfect spots for reading, relaxing, or sharing nourishing meals together.
OUR RETREAT HOME is a charming farmhouse surrounded by open fields and soft summer light
all FOOD WILL BE PREPARED BY OUR PRIVATE CHEF JOSEFIN
— ALSO KNOWN AS YOGAKÖKET
We are so fortunate to have Josefin preparing our meals throughout the weekend. She is an experienced retreat-chef who loves creating food experiences that engage all the senses.
Expect vibrant colors, aromas, and rich flavors coming together in plant-based, seasonal, and nourishing dishes — each with a playful twist.
Josefin’s meals are crafted to nurture harmony in body, mind, and spirit, turning every meal into a moment of presence, play, and pleasure.
WHAT HAS BEEN SAID ABOUT MY RETREATS
AT BÄDDAR & ÄNGAR
a nurturing space WHERE YOU CAN unwind, find clarity, and restore harmony between body and mind.
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3 nights in your selected room type (lovely linnens and towels are also included).
All meals: 3 x Morning beverage, Brunch, Fika, Dinner, Dessert and 1 lighter lunch before departure.
Daily movement class
Daily evening class promoting relaxation and deep rest
Daily reflection: Journaling/ self inquiry will be a part of the retreat and different writing prompts will be given.
Workshop
Sharing circle
High quality yoga props (mats, bolsters, blocks and straps)
Coffee, tea and water are available throughout your stay
A little gift from Miriam..
NOT INCLUDED:
Travel to and from Bäddar och Ängar
Excursions outside of the retreat
Travel and/or trip cancellation insurance
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All rooms include a private on suite bathroom. *Note that the price below is per person.
EARLY REGISTRATION valid until November 30th 2025.
STANDARS RATE applies from 1st December 1st 2025.
STANDARD SHARED DOUBLE ROOM
(two people per room) —
Early Registration:
Standard Rate:
SPACIOUS SHARED DOUBLE ROOM
(two people per room) —
Early Registration:
Standard Rate:
SINGLE ROOM
(one person per room)
Early Registration:
Standard Rate:
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Please read theRetreat Terms & Agreements herebefore signing up. By paying your deposit, you agree to these terms and conditions.
A non-refundable deposit of 2,000 SEK is required upon booking to secure your spot.
Once you submit the form and pay your deposit, we’ll confirm your spot and room choice within a few days.
The remaining balance is due by 30 January 2026. For bookings made after this date, the remaining balance will be invoiced once your spot is confirmed.
If your final payment is not received by the due date, your spot may be released to another participant unless a written agreement is made with Miriam.
Practical Information
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All classes are held in English or Swedish depending on the group.
Let Miriam know what you prefer when filling out the sign-up form.
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Yes! Everyone are welcome, from the new beginner to the advanced practitioner. Miriam’s classes are taught with options along the way so you can increase or decrease the intensity to suit your level.
Pilates and Garuda are low-impact workouts making it safe but still effective. The practice is more accessible and allows a wide range of guests to join (even pregnant women).
Injuries or special conditions?
Let Miriam know in the registration form so she can prepare movement options adapted for you so you can get the most out of the classes.
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Room options consist of single rooms, spacious shared rooms, standard shared rooms.
On the booking form you will select your first and second option. Rooms will be allocated on a first paid/booked basis.
If you are wishing to room with someone, there is a section on the booking form to write their name.
**If you have booked a shared room and are traveling solo and there is no other traveler to room you with, then you will be required to pay for a single room.
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The retreat space is in Tomelilla, Skåne. About one hour east of Malmö by car.
ADDRESS: Bäddar & Ängar, LOGI GAMLEGÅRD EVERÖD, 273 93 Tomelilla, Sweden
Traveling by car: If you’re going by car it’s easy to follow google maps to see the route from your location.
Traveling by train & bus: You can also take the train and bus to Bäddar & Ängar. The closest train stops are Ystad or Tomelilla and then you can hop on Skånetrafiken bus 4 and head north to the stop “Lerskogsvägen”. The bus stops on the country road just outside Bäddar & Ängar.
Welcome!
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ARRIVAL: Thursday 30th April - Check in begins at 14.00.
DEPARTURE: Sunday 3rd May - from 14.30 (after lunch)
*If you are arriving earlier than that please contact the retreat space below:
Phone: 0739713837
Email: info@baddaroangar.comearlier than 4pm (16.00).
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Read more about the Cancellation/Refund Policy here.
MIRIAM MORGENSTERN — your retreat host
Miriam is a teacher with a wealth of expertise across a range of modalities; from movement to deep rest. Known for her zest for life, warmth and playful nature.
She has over 15 years of experience with movement, as a former professional dancer that continued her education within STOTT Pilates® & The Garuda Method. Her devotion and curiosity inspired her to pursue learning eastern methods for healing and deep rest. Like yoga nidra, sound healing, reiki, meditation & yogic philosophy. Since 2020 she has been supporting individuals, groups and corporations connect to their body and rested self.
Her classes revolves around exploration and self discovery. She is known for her empowering hands on adjustments, presence and seeing your potential.
EMMA MÖLLERBERG — retreat photographer
Since this retreat embraces digital minimalism, Emma will be there to gently capture the essence and beauty of our time together — allowing you to fully disconnect, be present, and experience each moment without reaching for your phone. She will not be present with her camera at all times, as we deeply value and respect everyone’s privacy and personal space. After the retreat, Emma will share a curated photo gallery with the group, a sweet gift and a beautiful reminder of the moments we shared.
Emma is a photographer and filmmaker capturing yoga and wellness retreats worldwide, including Sweden, Portugal, and Mexico. Her work moves gently with the natural flow of each moment, finding beauty in what’s unposed and authentic. Known for her sensitivity and integrity, Emma captures subtle emotions and real connections with warmth and respect. Both in her imagery and her presence, Emma creates space where people feel safe to simply be. Rooted in her own practice of yoga and meditation, she brings a grounded, intuitive presence to every retreat she documents.